Soothe, a marketplace for wellness, has entered an exclusive partnership with Woodhouse Spas, a luxury day-spa franchise, to provide additional staff to Woodhouse franchise locations.

With the average American sitting about 10 hours a day, University of Houston researcher Marc Hamilton may have discovered a way to elevate muscle metabolism without much effort. Through his research, Hamilton found that when activated properly, the soleus muscle in the calf—which makes up 1 percent of your body weight—could effectively elevate muscle metabolism for hours, even while sitting.

A new study found that when high blood pressure was induced in young mice, the mice suffered bone loss and osteoporosis-related bone damage comparable to older mice.

The study, which was presented on September 7, 2022, at the American Heart Association's Hypertension Scientific Sessions 2022, compared young mice with induced hypertension to older mice without hypertension to assess the potential relationship of hypertension and bone aging.

As much as we want massage therapy to be a routine, we also want it to be an intentional choice every visit because of the client’s love of the service and our care to always meet the client’s (changing) needs.

This article was sponsored by Massage Heights.

In the Sept. 12, 2022, edition of Massage Heights’ “Outside the Room” podcast, Cancer for Wellness founder and executive director Julie Bach talks about her journey into understanding wellness with host CG Funk, and shares her cancer self-care tips for everyone. 

Massage therapy has become a wildly expansive net that has caught, and continues to catch, a slew of methods of bodywork. You can be an authority in all sorts of approaches, spanning from myofascial release to trigger point therapy to cupping to manual lymphatic drainage. And that’s a good thing! 

Gain an understanding of manual lymphatic drainage (MLD) movements and the location of important lymphatic structures as you watch Nicola McGill’s dynamic demonstration of three MLD techniques and MLD sequences for the neck and face. Learn about this important modality that, when provided effectively, can support and enhance the movement of lymph fluid through the lymphatic vessels and eventually back to the cardiovascular system.

In a recent study, researchers from the Lise Meitner Group for Environmental Neuroscience at the Max Planck Institute for Human Development found that an hour walk in Grunewald forest in Germany decreased stress in humans, while a walk for the same duration on a busy street in a shopping mall district in Berlin, Germany, did not reduce stress.

The following blog was sponsored by the Rolf Institute.