Self-Care Inflammation Benefits You and Your Body Taking steps to offset, decrease, and prevent inflammation is key to optimizing your current and future health. Read more
Self-Care Harm Reduction If massage therapists choose not to prioritize or develop communication skills, they can unwittingly harm their clients. Read more
Self-Care Going Beyond Your Limits Understanding and facing self-limiting beliefs can help restore self-confidence and self-trust. Read more
Self-Care Core Exercises for Better Massage Sessions Stability exercises for massage therapists and bodyworkers that can be done with or without a stability ball. Begin by using your body weight and try incorporating a stability ball as you progress. Read more
Self-Care New Year, New Story Research shows that the stories we tell about ourselves are key to our well-being. Read more
