Self-Care

Nerve gliding positions the body to isolate nerve branches and then specific movements are repeated, similar to the motion made while flossing your teeth.

The more comfortable the body tolerates higher levels of carbon dioxide, the more efficient the delivery of oxygen into the tissues.

The shoulder hang does more than create space in the joint, it actually helps remodel the structure of the acromion.

There's is an exchange of energy between you and the earth when you touch flowers and soil.

Practicing mindfulness encourages intention and connection between practitioner and client—and prevents boredom.