Self-Care

Shawn Shimkets was one of the winners of the 2022 Massage is for EveryBody awards.

Handheld percussion massage tools can be an effective way for massage therapists to enjoy the rejuvenating benefits of massage for themselves.

While the term placebo effect can carry negative connotations, it can also be a positive in working with clients when we use placebo pathways to help clients feel better and help manage their pain.

Taking steps to offset, decrease, and prevent inflammation is key to optimizing your current and future health.

Understanding and facing self-limiting beliefs can help restore self-confidence and self-trust.