A multitude of sacred writings demonstrate that kindness is not exclusive to any one religion or region; rather, practicing kindness is a way to heal and connect to our fundamental humanity.
Self-care is less about getting things right and more about leaning into what brings you reliable doses of joy. What activities or relationships bring you powerful moments of bliss?
By helping clients become more aware of how they move, the Feldenkrais Method provides powerful ways to support easier and better-organized movement and function.
We can refine our artistry and happiness by creating a lifestyle of mindful movements—like the ones found in this article—before, during, and beyond our sessions.
