Self-Care

A multitude of sacred writings demonstrate that kindness is not exclusive to any one religion or region; rather, practicing kindness is a way to heal and connect to our fundamental humanity.

Self-care is less about getting things right and more about leaning into what brings you reliable doses of joy. What activities or relationships bring you powerful moments of bliss?

Researchers in the field suggest the emotional freedom technique has the capacity to bypass the stress response and may even rewire the brain.

We can refine our artistry and happiness by creating a lifestyle of mindful movements—like the ones found in this article—before, during, and beyond our sessions.

There's is an exchange of energy between you and the earth when you touch flowers and soil.