Learn to stretch seven areas of the body—neck, pecs, piriformis, hip flexors, low back, tibialis anterior, and wrist flexors—using contract-relax and agonist-contract stretching techniques.
Learn to stretch seven areas of the body—neck, pecs, piriformis, hip flexors, low back, tibialis anterior, and wrist flexors—using contract-relax and agonist-contract stretching techniques.
Massage therapy helped Aly George, a 2023 winner of ABMP's Massage Is for EveryBody contest, bond with her brother.
As we get closer to celebrating Massage Is for EveryBody, July 14–20, 2024, we wanted to share more of Julie Plachta’s story, which exemplifies the inclusive values of this campaign.
"When a client has acute or chronic inflammatory pain, I often recommend a mushroom-based ointment for daily self-care."