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"Outside the Room" podcast: Kerri Strug, Rise to Lead
10/11/2022

The October 11, 2022, edition of Massage Heights’ “Outside the Room” podcast features Kerri Strug, Olympic gold medalist and iconic athlete whose performance in the 1996 Olympic Games in Atlanta cinched the gold medal for the US women’s gymnastics team.

Researcher Discovers Muscle that Promotes Glucose and Fat Burning While Idle
10/04/2022

With the average American sitting about 10 hours a day, University of Houston researcher Marc Hamilton may have discovered a way to elevate muscle metabolism without much effort. Through his research, Hamilton found that when activated properly, the soleus muscle in the calf—which makes up 1 percent of your body weight—could effectively elevate muscle metabolism for hours, even while sitting.

Study Finds High Blood Pressure Could Lead to Faster Bone Aging
10/03/2022

A new study found that when high blood pressure was induced in young mice, the mice suffered bone loss and osteoporosis-related bone damage comparable to older mice.

The study, which was presented on September 7, 2022, at the American Heart Association's Hypertension Scientific Sessions 2022, compared young mice with induced hypertension to older mice without hypertension to assess the potential relationship of hypertension and bone aging.

One-Hour Nature Walk Can Reduce Stress in Brain
09/16/2022

In a recent study, researchers from the Lise Meitner Group for Environmental Neuroscience at the Max Planck Institute for Human Development found that an hour walk in Grunewald forest in Germany decreased stress in humans, while a walk for the same duration on a busy street in a shopping mall district in Berlin, Germany, did not reduce stress.

Research on Cannabis and Pain Relief is Surprisingly Thin
06/07/2022

In a systematic review performed by researchers at Oregon Health & Science University and published in Annals of Internal Medicine, evidence supporting the effectiveness of cannabis-related products for treating pain was found to be surprisingly thin, despite the rising popularity of these products.

Researchers found some evidence to support cannabis-related products in treating neuropathic pain, or pain caused by damage to peripheral nerves. These products also led to notable side effects, including sedation and dizziness, however.