![A colorful array of healthy fruits and vegetables](/sites/abmp_com/files/fruits_vegetables_nutrition_istock-1208790371_podcast.jpg)
Alex Caspero joins the podcast to discuss her love of healthy food and how that spurred her to become a registered dietician. Alex tells us about how to become better food planners, how to batch cook, and how making one small change in your diet a day can have a profound effect in the long term. We discuss boredom eating, maintaining a healthy diet during a pandemic, her take on a variety of diets (keto, periodic fasting, etc.), and how to encourage your children to become healthy eaters too.
Author Images
![Alex Caspero, registered dietitian and author](/sites/abmp_com/files/alex-caspero-200x200.jpg)
Author URLs
Alex Caspero
“The Skinny on Dieting,†by Alex Caspero, ASCP Skin Deep, September/October…
Sponsors
This episode sponsored by Anatomy Trains and Oakworks.