Anatomy

The rectus sheath is a multilayered fascial hub that allows force transmission, motor coordination, and stability in the trunk.

Many references (including those online) are updating their facts to correctly identify retinacula as a thickening of the fascia of the leg.

Gliding relationships between muscles exist all over the body. Knowing where they are can help massage therapists explore their clients’ tissue mobility for healthy function.

Whatever your technique, there is a delicate dance to creating space without destabilization, in going deep without feeling invasive.

Every step, hop, and jump puts immense strain on our plantar foot. Fortunately, a whole team of tough, resilient, and surprisingly sensitive tissues steps in to manage these mechanical loads.