David Lesondak

I often pose this question: “If you could have one thing different when you walk out that door, what do you want it to be?”

Fibroblasts remodel fascia, creating or removing collagen based on physical supply and demand.

Many references (including those online) are updating their facts to correctly identify retinacula as a thickening of the fascia of the leg.

What would you think if I told you the potential effects from bodywork can impact each individual cell in your body?

Tensegrity. It’s not just a useful model; it may prove to be the tensional blueprint of all living matter.

Whenever two surfaces need to glide—like tendon sheaths, the pericardium and the heart, or two muscles along each other—hyaluronic acid ensures everything goes smoothly.