anatomy

What would you think if I told you the potential effects from bodywork can impact each individual cell in your body?

The IT band functions as part of a three-dimensional system with connections above to the gluteus maximus, gluteus medius, and tensor fascia lata; below to the lateral knee; and deep to the femur via the lateral intermuscular septum.

Every step, hop, and jump puts immense strain on our plantar foot. Fortunately, a whole team of tough, resilient, and surprisingly sensitive tissues steps in to manage these mechanical loads.

Because you manipulate skin ligaments with every massage stroke, understanding them better can help you be more specific with your touch.