Structurally, the psoas is the deepest muscle in our core. It connects the upper body to the lower body, and is a major player in steadying the spine on the legs. Balance in this muscle is key for optimum function: a tight, short psoas can cause an anterior pelvic tilt, while an overstretched psoas creates a posterior pelvic tilt. The irony is that your clients may present with both.
Chocolate lovers rejoice! Your wish has come true. Dark chocolate really is loaded with nutrients that can positively affect your health; it’s also one of the best sources of antioxidants on the planet. Read on for the benefits and a recipe for mouthwatering dark chocolate chip cookies!