ABMP members are loving their newest member benefit: ABMP Five-Minute Muscles, an online muscle review program that puts information about actions, origins, and insertions plus muscle-specific palpation and technique videos at your fingertips:

“ABMP is simply amazing! The new Five-Minute Muscles program is my favorite member benefit aside from full access to the hundreds of continuing education courses.” —Andrew

“This Five-Minute Muscles program is simply outstanding.” —Don

Covering seven muscle regions and the 83 muscles most often addressed by professional massage therapists (according to a comprehensive review by the Entry-Level Analysis Project), ABMP Five-Minute Muscles provides helpful palpation and technique videos—for each muscle—from master massage therapist Clint Chandler.

ABMP members can access the program at www.abmp.com/5mm, and if you’re not a member you can learn more at www.abmp.com/five-minute-muscles. ABMP Five-Minute Muscles works seamlessly on a phone, tablet, or computer, and uses new Progressive Web App technology to provide much of the information even without an internet connection.

Below is an example of the technique videos featuring the biceps brachii.

Helpful Tip: How to Save ABMP Five-Minute-Muscles to Your Home Screen

Android Users

Tap bar at the bottom of the home page "Add ABMP 5MM to Home Screen."

If you don’t see that bar, then tap your menu button, open the menu, and tap "Add to Home Screen."

iOS Users

Click the share button (box with arrow pointing up) at the bottom of the screen.

Tap "Add to Home Screen."

You may be prompted to log in once more.