Graded exposure stretching works by systematically subjecting a client to their feared stimulus in a controlled manner, helping them break the cycle of avoidance and fear reinforcement.
FSMTB executive director Debra Persigner talks about their mission is to support members in their work of public protection, ensuring that massage therapy is provided to the public safely.
The benefits of adaptogens are nothing short of a wonder drug: diminishing stress, enhancing hormonal and immunological efficiency, reducing inflammation, and even preventing age-related diseases.