Nerve gliding positions the body to isolate nerve branches and then specific movements are repeated, similar to the motion made while flossing your teeth.
Massaging, pressing, and/or holding points along meridians called acupressure points (a.k.a. acupoints and marmas) can offer relief and comfort and help soothe and drain the sinuses.
Try a postural reset before, after, or even during a session, or recommend it to clients who are looking for everyday adjustments to generate greater ease and alignment.
The benefits of adaptogens are nothing short of a wonder drug: diminishing stress, enhancing hormonal and immunological efficiency, reducing inflammation, and even preventing age-related diseases.
A multitude of sacred writings demonstrate that kindness is not exclusive to any one religion or region; rather, practicing kindness is a way to heal and connect to our fundamental humanity.
Self-care is less about getting things right and more about leaning into what brings you reliable doses of joy. What activities or relationships bring you powerful moments of bliss?
