Adaptogens are substances that allow your body to respond to daily stressors. What's cool about adaptogens is that they can either activate or relax your nervous system, depending on what your body needs in the moment. Try out the Physiological Sigh anytime you want to feel more balance.
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Visceral manipulation can re-create, harmonize, and increase proprioceptive communication in the body.
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Recognizing different tissue textures and densities upgrades your palpation skills.
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Open your shoulders, decompress your spine, improve your posture, and grip strength while you're hanging around.
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Rachelle Clauson and Nicole Trembley discuss retinacula cutis.