Featured Videos
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Heath and Nicole Reed demonstrate how to practice compassionate touch and breathwork, which can improve mental, physical, and emotional health.
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The Lats may be a shoulder muscle, but there are a whole lot of roots in the low back. Get to know the lats a little better—and the Teres Major—which make for a very funny looking flower.
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Rachelle Clauson and Nicole Trombley discuss how loose connective tissue, rich in water-loving hyaluronan, might play a key role in low-back pain.
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Visceral manipulation can re-create, harmonize, and increase proprioceptive communication in the body.
Adaptogens are substances that allow your body to respond to daily stressors. What's cool about adaptogens is that they can either activate or relax your nervous system, depending on what your body needs in the moment. Try out the Physiological Sigh anytime you want to feel more balance.