muscle group

The beauty of applying the hill and valley approach to palpation of the hip flexor musculature is that the hip flexor muscles form an alternating contour of hill, valley, hill, valley, etc.

The knowledge that a fifth quad muscle exists gives us a greater ability to be even more nuanced and detailed with our techniques.

What happens when muscles become too entangled in their muscle groups? Focusing on the fascia that surrounds and separates muscles can help in a number of ways.