Self-Care Breathwork and Compassionate Touch Have you ever purposely changed how you breathe? If so, you were practicing “breathwork.” In this column, join Heath and Nicole Reed for a self-care exercise incorporating breathwork. BY Heath and Nicole Reed Read more
Self-Care The Science of Mouth vs. Nose Breathing The more comfortable the body tolerates higher levels of carbon dioxide, the more efficient the delivery of oxygen into the tissues. BY John Douillard Read more
