Ebook: Self-Care for the Mind
Multiple Contributors
When massage therapists contemplate self-care, they often focus on the physical body. But how we think, and the way we feel and act based on those thoughts can play a big role in stress and burnout. In this series of articles, Massage & Bodywork magazine authors explore issues of self-care for the mind. These practices lead to resilience, motivation, and feelings of gratitude for our clients.
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