Video Course: Myofascial Techniques: Hamstring Issues and Injuries
Til Luchau
What word first comes to mind when you think of "hamstrings"? "Stiff," "injured," or "tight"? Hamstring issues are common, but fortunately there are very effective ways to work with them. Join Til Luchau as he explores the relevant anatomy of the area and demonstrates effective myofascial techniques to work with the hamstrings and their influence on the knee and hip.
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Til Luchau is the author of the Advanced Myofascial Techniques series of books and trainings and the lead instructor at Advanced-Trainings.com. A Certified Advanced Rolfer, Luchau was on the faculty of the Dr. Ida Rolf Institute for 20 years, and his regular Myofascial Techniques and Somatic Edge columns have been featured in Massage & Bodywork magazine since 2009. He and Whitney Lowe also cohost the ABMP-sponsored Thinking Practitioner podcast. Learn more at www.advanced-trainings.com.
