Ever feel as though you are running on empty-always giving to others and feeling drained? Recharge your battery and fill your cup as we practice fun and easy ways to feel good every day! Connecting with the energies of nature (wood, fire, earth, metal, and water), we will practice simple self-care movements to harmonize our physiology and build our vital life force.
Back to course listHeath and Nicole Reed are cofounders of Living Metta (living "loving kindness”), a continuing education company that unearths the practical tools of healing through the lenses of bodywork, yoga therapy, medical qigong, and other somatic sciences. They have been team-teaching touch and movement therapy for more than 20 years. They lead in-person and online workshops and facilitate local and global retreats. In addition to their live courses, the Reeds created a thriving online, self-care community that helps you nourish and flourish in your everyday life! Learn more at www.livingmetta.com.
"This inspires me to learn more and practice Qi Gong."
